Everyday activities. Active interests. Changing routines. There is more than one way to find your starting point.
A life in motion. In your own way.
Daily life.
Walking, reaching, climbing the stairs. Begin with the activities that matter in your routine.
Active life.
A favourite sport, time outside or a personal goal. There is room for your interests in the conversation.
Changing life.
Different routines, different demands. Your priorities do not have to stay the same.
YOUR STARTING POINT
What matters to you?
Bring the everyday into the conversation: work, home, getting around and the activities you want to discuss.
The things you need to do
An activity does not need to be competitive to matter. Make space for your interests and the role they play in your life.
The things you enjoy doing
Questions about a first assessment, available options or what happens next are always a useful place to begin.
The things you want to understand
